One of the best (and easiest) forms of exercise we can get is walking. We've become such a sedentary, lazy society...we don't even have to walk around the grocery store anymore if we get our groceries delivered. There are also safety concerns about being out and about, especially for a single female.
Walking doesn't require any special equipment other than a decent pair of shoes. You can do it any time. Many malls have mall walk programs if you don't want to be out in the elements or don't feel safe walking in your own neighborhood. You can even make it a social activity — grab your friends and take off. Also, take along a dog and both of you can get some exercise.
My friend Colleen suggests getting a pedometer so you can get a good idea of how much you're walking everyday. She's the queen of walking knowledge as she does her own cancer fund raising over at 3DayMom.com by participating in a Breast Cancer 3-Day to support the Susan G. Komen Foundation every year.
Walking doesn't require any special equipment other than a decent pair of shoes. You can do it any time. Many malls have mall walk programs if you don't want to be out in the elements or don't feel safe walking in your own neighborhood. You can even make it a social activity — grab your friends and take off. Also, take along a dog and both of you can get some exercise.
My friend Colleen suggests getting a pedometer so you can get a good idea of how much you're walking everyday. She's the queen of walking knowledge as she does her own cancer fund raising over at 3DayMom.com by participating in a Breast Cancer 3-Day to support the Susan G. Komen Foundation every year.
Name: LaDonna
