Domestic Geek

Yesterday, both Marcus and I had a queasy tummies. We thought it might have been the coffee we both drank mid-day. Well, I've been feeling out of sorts all day and starting feeling really crappy about a half hour before I got off work. I've spent the majority of the evening curled up on the sofa shivering under a quilt while watching television. I know I've got a slight fever, but I'm trying to let my body take care of itself. I hope whatever is making me feel like crap moves on quickly. I don't have time for this.

I just had a thought...I wonder if this is related to mosquitoes. With all the rain we've had and as humid as it has been, I did notice the danged things are kind of thick outside. I got bit a little bit yesterday.

I've got a chancre sore on my gum which is apparently hitting a nerve that runs down my jaw and into my ear. Owwwwwwww!

The pillow was awesome, the little bit I got to sleep on it. I was wide awake at midnight last night. *sigh* Guess who commandeered it the minute I got up this morning, though. Guess someone needs to get himself one of his own.

This is NOT a sponsored post:

Three weeks ago I wrote about a Mediflow Waterbase Pillow and today I went to J.C. Penney's and bought one. I saw on Laura's site that the company was offering a $5 rebate and it turns out the Penney's also had them on sale this week. I took it as a sign that I was meant to get one. Of course, the Penney's by my house doesn't stock them. I had to go to Park Meadows Mall. Gah, I hate that place.

Even though I've been exhausted, I just can't sleep. Part of it, I know, is my pillow. I figure that if this little investment makes me actually sleep, it will be so worth it. I have been in the worst mood this week, all due to lack of sleep due to the Blogathon and my insomnia.

I've only put my head on it for a short bit, but so far it feels good. We'll know for sure tomorrow morning.

Millions of Americans deprive themselves of one essential thing needed for a healthy lifestyle on an almost daily basis: sleep.

Between our inability to deal with stress, poor eating habits, not enough physical activity, over packed schedules, allergies, sleep apnea, traffic noise...I could go on, but I think you get where I'm going with people not getting enough quality sleep.

We're supposed to get at least 8 hours a day. I can't remember the last time I actually slept more than 6 hours all in a row.

Sleep is when our bodies recharge, rebuild damaged tissue and archive our memories.

Sleep deprivation causes moodiness, lack of concentration, shortened attention spans and lower immunity. It can even stunt the growth of young children. Is it any wonder we have such a horrible road rage problem on our American Highways.

Speaking of sleep...one hour to go and I can get some. My eyes are starting to cross.

You can do everything right and live the most healthiest lifestyle possible and still end up developing cancer.

Early detection is a must to get the highest chance of survival once diagnosed. As a woman, I'm only familiar with the types of tests I need, but if there are any questions or concerns (man or woman), please consult your physician right away!

First, every woman should get an annual exam done at every year. In addition, you should be doing monthly self-breast exams. Once you turn 40 (or earlier if there is a history of breast cancer in your family), you need to start getting mammograms. I'll be getting my first one this year.

My friend Deb has some helpful links on her site:
Breast Cancer Resource Links
National Breast Cancer Foundation video called Beyond the Shock