Domestic Geek

This is going to be a little quick post because I'm getting a little behind reading all the health related information sites while researching my topics. I had really intended to get this all researched in advance, but stupid work and RSS feed problems got in my way this week. I'm also trying to see what some of the other bloggers are up to. That was the good thing about blogging on the B schedule last year. I cruised around all the other sites and then concentrated on my own blogging later.

Mike and Marcus are usually off mountain biking together but last Saturday Mike took a pretty bad tumble and screwed up his ribs or something. They're having lunch at McDonalds and are supposed to bring me back some nuggets. Not a great lunch since I've been talking about eating healthier, but hey, if you're watching my cam, you'll see I just ate an apple.

Mmmmm...nuggets.

I've been reading that average Americans consume over 100 pounds of sugars a year. The problem is that most of these sugars are processed or refined sugars, not naturally occurring ones such as those in fresh fruits and juices.

It's hard to pinpoint the exact damage that a diet with too much sugar causes as many other poor dietary problems usually accompany the sugar indulgence. We do know for sure that it causes all sorts of dental problems (as I can attest) and diabetes as well as being a contributing factor to heart disease, arteriosclerosis, mental illness, depression, senility, hypertension and cancer.

This article outlined some of the other undesirable effects of sugar on the body:

~ Increases overgrowth of candida yeast organism
~ Increases chronic fatigue
~ Can trigger binge eating in those with bulima
~ Increases PMS symptoms
~ Increases hyperactivity in about 50% of children
~ Increases tooth decay
~ Increases anxiety and irritability
~ Can increase or intensify symptoms of anxiety and panic in susceptible women
~ Can make it difficult to lose weight because of constantly high insulin levels, which causes the body to store excess carbs as fat

I remember watching the Dr. Phil show a couple of years ago where his wife, Robin, talked about how she's totally gotten sugar out of her diet and the amazing effects it had on her health (specifically menopause related symptoms).

Back in the old days (like Pioneer times), sugar was a luxury. If you ever read any of the Little House books by Laura Ingalls Wilder, you know that sugar was for the most special of occasions.

My friend Amy does not allow any kind of flour, sugar or caffeine into her diet. As with caffeine, I was totally amazed at how much sugar (especially refined and modified sugar) is in everything. Food manufacturers put sugar in just about everything because it makes them taste better to our whacked out taste buds.

I've started eliminating some sugar sources and I'm amazed at how much better I feel already. I'll go into a little more detail in the next post why sugar is so bad for us.

Since I'm about to go get myself a big old cup of coffee, I guess there's not a better time than the present to talk about caffeine.

It truly is an addictive substance. All you need for proof of this is to observe anyone trying to kick the caffeine habit: increased irritability, moodiness, headaches, etc.

Unfortunately, caffeine is in a lot of products. I had no idea how pervasive the substance is until I met someone who has an allergy to caffeine. I was floored at all of the things she can't have: chocolate, soda, tea, even some pain relievers and other OTC medicines contain some. Even items labeled as decaffeinated can still have trace amounts of it. It's also not always called caffeine in the labels.

Caffeine is a diuretic and can deplete the body of needed electrolytes. It also hampers the ability to lose weight. Then there is the sleep disruption and the stress on the body causes by the rollercoaster adrenaline levels.

It's one substance I'm trying to wean myself from.

Edit: Prompted by Marisa's comment, here's an article about the effects of caffeine on weight loss.

A gross topic, I know. Guys, feel free to skip this one.

As I mentioned last time, antibiotics kill off the good bacteria in our bodies that keep yeast in check. Everyone, men and women alike, have yeast in their bodies. It's only when our bodies get out of whack that it becomes a problem.

Yeast infections are also not just vaginal or in the genital area. I've had out of control yeast in my armpits and in my mouth. It's an extremely painful.

There are several steps you can take to keep yeast in check. One already mentioned is to use antibiotics sparingly. Diet is also important. Eating natural yogurt with live cultures (and no high fructose corn syrup) helps keep yeast in line. In the mouth, don't overuse mouthwashes and as far as other areas of the body, keep them clean and as dry as possible. Yeast thrive in warm, damp area.