Domestic Geek

I've written before about how I'd benefit from being able to relax and I feel I need to learn to meditate. I ran across a Self Help Book I'd like to get called Simone and Elvis: Why Act Like a Mouse When You're Really a Cat?

This beautifully illustrated book of fables and inspirational quotations ... where the reader will understand in a fun, entertaining and insightful way, how the mind often puts us in a negative space and how we can recognize that within us.

The site also features some free flash videos designed to help you relax. I tried those last night and I actually had the first good night's sleep I've had in awhile.