One thing I realized while watched Hoarders over the last couple of days is I probably have some form of an anxiety disorder. It hasn't manifested as hoarding (yet), but I can definitely relate to a lot of what those people go through. It would certainly explain a lot of the irrational responses to stress triggers I've had over the years.
One thing I have noticed is that switching to a more natural diet has had a great affect on my mental state. Too much refined sugar definitely affects me negatively. Not eating enough causes me to have breakdowns.
Then there is that pesky perfectionism and claustrophobia. Is it any wonder that sometimes I've been such a mess?
The good news is now that I'm more aware of what my problems are, I'm becoming better equipped to deal with them. Admitting you have a problem is always the first step, right?
One thing I have noticed is that switching to a more natural diet has had a great affect on my mental state. Too much refined sugar definitely affects me negatively. Not eating enough causes me to have breakdowns.
Then there is that pesky perfectionism and claustrophobia. Is it any wonder that sometimes I've been such a mess?
The good news is now that I'm more aware of what my problems are, I'm becoming better equipped to deal with them. Admitting you have a problem is always the first step, right?
Name: LaDonna
